Run To Win

Recently, i’ve been really addicted to buying books for reading..but of coz finishing em or nt its another story. lolz..One fine night, if im nt wrong was 2 nites ago ! I found this book by Sean Covey "7 Habits of Highly Effective Teens"..I start reading it tht night itself. I juz realised what ive missed in life, how i wish i’ve known and read this book few years back, then my high school life, social life..everything wouldnt be such a drag or even miserable. It’s really good for those in High School, preparing for College/Uni or even sophomore students to Get this Book…Its nt too late to get yr focus rite back on the TRUE NORTH…Because U juz gotta start making a new Habit den it’l make u..for the either make u or break U .

Didnt have time today to elaborate more on this trip..so juz check out the pics..O boy..i Love singapore !..

Its 240am nw..total silents..all i can hear is juz the cooling air blowing out from d Air-cond. every hour seems to be passing faster n faster but another minute i felt is getting slower n slower.This is wht call d "Pre-results Trauma"

After Havin a drink wit some Smarty Pants from KGV..it sort of like motivates me in way but at the same time sharing their worries together. In other words, givin myself an xtra burden. However, it was great catchin-up wit em..So few more hours to go..we’re on our own…facing the reality, for some it’l b a time of celebration of  hard work n success but some juz gotta learn from their mistake n bear the circumstances.

i juz got to knw from my school admin tht i owed my school some bullsh*t fees..I was like.."wht in the world ?!" So in order to collect my cert i would need to dig out few hundred bucks for it..Sad school..tht really pissed me off..

sigh..im totally speechless nw…Im juz gonna surrender all to God n acknowledge He’s my Hope,my refuge and My strength !

Gonna crash nw..My sack is callin me !

Lights off den…*click*  ………black-out………………………………………………………………………………………………………………………………….

O mY goodness, i juz found out my favourite swimmer withdraw himself from the upcoming Commonwealth..Thorpe, Australia’s most decorated Olympian, has been hit by a bout of bronchitis which has affected his training regime.

Thorpe will be replaced in the team by Craig Stevens, who will swim the 400m and 1500m events.

“Like the rest of Ian’s fans in Australia and around the world, we share his disappointment that he will not be competing in Melbourne next week”,

“We would also like to congratulate Craig Stevens on his inclusion in the Australian swimming team as Ian’s replacement.

“The Games are now just seven days away and we know Ian will be lending his moral support to his Australian team-mates in the pool and elsewhere

Thorpe, five-time Olympic gold medallist, was planning on the Games being his first major international meet since the 2004 Athens Olympics and was aiming to become Australia’s most successful Commonwealth Games athlete.

He has won 10 Games medals, equal with Susie O’Neill, winning four gold medals at Kuala Lumpur in 1998 and six gold medals at Manchester in 2002.

Woke by an SMS from my colleage this morning…sigh..They’re asking me to work at 10am which is 55mins time from now til 10pm tonite. I was lil reluctant at 1st but..nah..since im available so was thinking ..well A New Day for me to learn new things.

Yea talking bout knowing new things..yesterday was way cool..We’ve this Free Bone Density Scan. So Me n another gal was placed to incharge scanning our Valued Customer. Basically, there’s this machine which is placed on the ground..patients are suppose to place one side of their feet into it..It scans using Ultrasound, bcoz of tht we gotta sit at a very low position (on the Stool) and apply some sort of Gel(for ultra sound purposes) on each patient’s feet. Thank God No one actually came wit their sticking Feet..lolz

Actually,the bone density scan allows for the early detection of Osteoporosis and bone loss. With this knowledge numerous therapies (i.e. diet, dietary supplements, weight-bearing exercise, and medication) may be implemented to slow or stop the progression of the disease.

Osteoporosis Risk Factors:

Osteoporosis is a silent disease affecting the bones. It is one of the most prevalent conditions associated with aging. Early detection of osteoporosis through a bone density scan can allow for treatment and prevention of unwanted pain and suffering.

It causes bones to become fragile and more prone to breaking. People may not know they have osteoporosis until their bones become so weak that a sudden strain, bump or fall can cause a fracture or a vertebra to collapse. A majority of the fractures occur in the hip, spine, and wrist. If not detected through and left untreated, osteoporosis can progress unnoticed until a bone breaks.

Scary Stuff huh?..So start Consuming food which contains high calcium..drink more milk..or if ure willing to pay u may juz drop by a pharmacy and get yourself some Calcium Tablets..

God Bless..Peace   V